8ráBeo Holistics

Reflexology

Reflexology is a holistic therapy that involves applying pressure to specific points on the feet or hands to promote relaxation, improve circulation, and supp ort overall well-being.

Cranial Reflexology Bergman Method

This unique treatment combines specialised reflexology knowledge and the principles of the 10 Zones. As you work on the head, particularly around the brain, you can feel the fluids gently pulsating. The carefully designed sequences target the cranial area—including the top, sides, and back of the head. Drawing on elements of shamanic and somatic bodywork, as well as tapping techniques, this approach is both dynamic and intuitive. It can be firm enough to release stuck fascia through deep massage, yet gentle when stillness supports the natural flow of energy.

Reiki

Reiki is a non-invasive energy modality where the practitioner’s hands hover over or gently touch the body, facilitating a flow of energy to restore balance and promote well-being. Reiki is widely recognized for its ability to reduce stress and anxiety, support emotional release, and foster an overall sense of peace and relaxation.

Integrated Energy Therapy

The objective of IET is to provide a gentle way to open the flow of vital life force energy within the body and its energy field by “integrating the pain of the last with healing of the present’.

Kinesiology Balancing

Kinesiology works with the body’s natural energy system—particularly the meridians, which are like energetic highways influencing your physical, emotional, and mental wellbeing. Using gentle muscle testing, Gráinne can identify imbalances in these meridians and help restore harmony across your body’s energy wheel.

Whether you’re curious about a supplement, concerned about a food sensitivity, or just feeling “off,” kinesiology helps uncover what’s supporting you—and what may be weakening your system. Bring along anything you’d like tested (like remedies, foods, or supplements), and Gráinne can gently check how your body responds. This subtle yet powerful method helps bring clarity, calm, and realignment from the inside out.

Reproflexology™

As a student member of the Association of Reproductive Reflexologists; Gráinne offers specialised reflexology treatments that go beyond relaxation—these are evidence-informed, targeted sessions designed to support your reproductive journey, wherever you are on the path.

Whether you’re trying to conceive, dealing with menstrual irregularities, or navigating perimenopause or menopause, these treatments work with the body’s natural cycles to gently rebalance hormones, support optimal function, and reduce stress—one of the biggest disruptors of reproductive health.

Fertility reflexology can also support male reproductive health, helping couples feel more empowered and connected on their journey. Every session is personalized, compassionate, and rooted in a deep understanding of the reproductive system.

Indian Head Massage

Currently reintroducing Indian Head Massage to my offerings — a calming treatment that helps ease tension, headaches, and stress. Available as an add-on or standalone session. Indian Head Massage is a deeply relaxing treatment that focuses on the head, neck, shoulders, and upper back. It helps relieve tension, reduce stress, ease headaches, and promote better sleep by encouraging circulation and releasing built-up pressure in the upper body.

AromaTouch Technique

AromaTouch Technique® is the application of a specific collection of doTERRA essential oil to the back and feet. This technique combines the unique benefits of human touch with the power of essential oils to create an overall wellness experience.

Orthotic Assessment

Orthotic assessment including gait analysis, advice and provision of semi-custom orthotics, functional foot orthotics, off the shelf insoles and modular footwear with extra width and depth and custom soles.

Footwear Clinic

In partnership with Heal Podiatry, our monthly Footwear & Orthotic Clinic at Heal Podiatry in Shannon, Co. Clare combines the expertise of a qualified Podiatrist and an Orthotist to assess your gait, identify the root cause of discomfort, and recommend custom footwear or orthotic solutions tailored just for you.

If foot pain, discomfort, or fatigue are holding you back, our clinic can help.

 ✔️Diabetes Mellitus

 ✔️Bunions or flat feet
✔️Arch, heel, or forefoot pain
✔️ Knee, hip, or lower back issues      linked to foot alignment
✔️ Or just tired, aching feet from long days on the go

We’ll help you find comfort, support, and a solution that fits your lifestyle.

Contact Gráinne directly for next available date

Milk Clinic

Are you wondering if your baby’s formula or your own diet (if breastfeeding) could be causing wind, discomfort, rashes, or unsettled behaviour?

This gentle kinesiology-based clinic helps parents explore whether certain ingredients, formulas, or foods may be contributing to digestive or energetic stress in their baby’s system.

Using subtle muscle testing techniques, Gráinne can assess:

✔️ If a particular formula is energetically aligned for your baby

✔️ Whether your baby may be reacting to something in your breastmilk

✔️ If supplements or feeding products are placing stress on their system

This is a supportive, non-invasive way to gain clarity and peace of mind — especially when you’re not sure where to turn next.

Community Reflexology

Receive reflexology in the comfort of your own environment, be it your home, day care setting, residential setting or school; particularly beneficial for those with intellectual & physical disabilities.

Get in touch to discuss options

Parent and Baby Reflexology

Learn how to ease common baby discomforts like wind, colic, teething, and sleep struggles using gentle reflexology techniques you can use anytime, anywhere.

Join me in person for a relaxed, hands-on 5 week course in Oranmore — or access the full course instantly online with lifetime access to video demos, class notes, and a calming EFT script to support your parenting journey.

 Feel more confident, connected, and calm — while supporting your baby’s wellbeing, naturally.